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BE Health and Wellness

Public·39 members

Intro!

Hi - nice to meet everyone on the new platform. Historically I’m a bit of a gym rat - I enjoy boxing and Functional Patterns for strength, & run slowly for cardio, and myofascial release (especially the tune up fitness balls) for balance. Currently recovering from wrist surgery but back to running & light strength training for now

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Lolo
Lolo
Jan 13

Hi Justine! Weight training changed my life.

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